#bosssupplements #bosssudbury #fiber #northcoastnaturals #renewlife #supplements# nutrition #supplement #keto #ketoos #ketogenic #shake #smoothie #weight #loss #fitness #CrossFit RSS

#bosssupplements #bosssudbury #fiber #northcoastnaturals #renewlife #supplements# nutrition #supplement #keto #ketoos #ketogenic #shake #smoothie #weight #loss #fitness #CrossFit -

Supplement Geek Spotlight Hello everyone...today I am going to talk about fiber. We all need it to keep things flowing in the right direction. As an average person, we need around 30 grams of fiber a day. If you are eating low carbs or a Keto diet, the requirements may be higher. There are two types of fiber: Insoluble-This type of fiber is valuable to our digestive tract and doesn't dissolve in water. Insoluble is not broken down by the gut. It adds bulk to waste in the digestive system. This helps keep you regular and prevent constipation (Happy )....

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