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Vitamin D: a Steroid or a Vitamin?

Vitamin D: a Steroid or a Vitamin?
Vitamin D is an essential nutrient that plays an important role in many bodily functions, including bone health, immune system function, and mood regulation. People who live during the long winters may be at risk of vitamin D deficiency due to limited exposure to sunlight. It's a great way to help reduce your risk of chronic disease and improve your overall health and well-being.

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EAAS or BCAAS That is the question!

EAAS or BCAAS That is the question!
Both EAA and BCAA are important for muscle growth and recovery, but there are some important differences. EAAs contain all nine essential amino acids and are necessary for the body's protein synthesis, while BCAAs can be metabolized directly in the muscles and can help reduce muscle breakdown during exercise. The best choice for you depends on your individual needs and goals, and it's always a good idea to talk to your doctor before starting a new supplement.

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Whats the deal with Creatine!?

Whats the deal with Creatine!?
Creatine is a safe and effective dietary supplement that can help improve muscle mass, performance and brain function. It is widely used by athletes and exercisers and has been shown to have many health benefits. If you're considering taking creatine, be sure to check with your doctor to see if it's right for you.

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No Creatine shortage here!

No Creatine shortage here!

We are fully restocked on creatine! Available in-store and online!

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NEW Iron Kingdom Pre-workout

NEW Iron Kingdom Pre-workout

IRON KINGDOM PRE-Workout is a powerful pre-training formulation with key ingredients that will help increase strength, power, provide energy and enhance focus levels.IRON KINGDOM PRE-Workout provides a clinical dose of L-Citrulline Malate (6000 mg) that specifically up-regulates the Arginine-Nitric-Oxide (NO) pathway in the human body, increasing NO synthesis and subsequent blood flow. This improves the speed and efficiency in which resources get to your cells, greatly increasing strength, endurance and recovery.IRON KINGDOM PRE-Workout also has Beta-Alanine (3,200mg) which helps increase strength and muscular endurance during intense exercise and Betaine (2,500mg) which promotes an increase in power, endurance and lean muscle mass.IRON KINGDOM’s PRE-Workout contains...

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